VB Fitness Foods is proud of the attention to detail in our menu & meal plans. Not only when it comes to taste but also when it comes to nutrition and the correct macros for your personal goals. The below is meant to serve as a guideline, when you take our online survey we will be able to determine the ideal macros split for you! So whether you’re looking to lean, bulk or just maintain – take our online survey today to get started!

MALE | OVERNIGHT OATS  |  OPTION 1

QUANTITYPROTEINCARBSFATS
80g Oats8.8g48g6.8g
20g Whey Protein15g1.3g0.9g
5g Peanut Butter1.2g1g2.5g
TOTAL25g50.3g10.2g

MALE | OVERNIGHT OATS  |  OPTION 2

QUANTITYPROTEINCARBSFATS
80g Oats8.8g48g6.8g
20g Double Thick Yogurt0.7g1g1.3g
20g Blueberries / Strawberries0.1g / 0.1g2.8g / 1.4g0g / 0.1g
TOTAL25g50.3g10.2g

FEMALE | OVERNIGHT OATS  |  OPTION 1

QUANTITYPROTEINCARBSFATS
40g Oats4.4g24g3.4g
20g Whey Protein15g1.3g0.9g
5g Peanut Butter1,2g1g2.5g
TOTAL20.6g26.3g6.8g

FEMALE | OVERNIGHT OATS  |  OPTION 2

QUANTITYPROTEINCARBSFATS
40g Oats4.4g24g3.4g
20g Double Thick Yogurt0.7g1g1.3g
20g Blueberries / Strawberries0.1g / 0.1g2.8g / 1.4g0g / 0.1g
TOTAL20.6g26.3g6.8g

MALE | OPTION 1: CHICKEN

QUANTITYPROTEINCARBSFATS
130g Chicken40g0g4,7g
90g White Basmati Rice7,3g69,4g0,6g
70g Green beans1,3g4,9g0,1g
TOTAL48,6g75,3g5,4g

FEMALE | OPTION 1: CHICKEN

QUANTITYPROTEINCARBSFATS
130g Chicken40g0g4,7g
90g White Basmati Rice7,3g69,4g0,6g
70g Green beans1,3g4,9g0,1g
TOTAL48,6g75,3g5,4g

MALE | OPTION 2: LEAN STEAK

QUANTITYPROTEINCARBSFATS
130g Chicken40g0g4,7g
90g White Basmati Rice7,3g69,4g0,6g
70g Green beans1,3g4,9g0,1g
TOTAL48,6g75,3g5,4g

FEMALE | OPTION 2 : LEAN STEAK

QUANTITYPROTEINCARBSFATS
130g Chicken40g0g4,7g
90g White Basmati Rice7,3g69,4g0,6g
70g Green beans1,3g4,9g0,1g
TOTAL48,6g75,3g5,4g

MALE | OPTION 3: LEAN MINCE

QUANTITYPROTEINCARBSFATS
130g Chicken40g0g4,7g
90g White Basmati Rice7,3g69,4g0,6g
70g Green beans1,3g4,9g0,1g
TOTAL48,6g75,3g5,4g

FEMALE | OPTION 3 : LEAN MINCE

QUANTITYPROTEINCARBSFATS
130g Chicken40g0g4,7g
90g White Basmati Rice7,3g69,4g0,6g
70g Green beans1,3g4,9g0,1g
TOTAL48,6g75,3g5,4g

MALE | OPTION 4: HAKE

QUANTITYPROTEINCARBSFATS
120g Hake17g0.8g0.8g
90g White Basmati Rice7.3g69.4g0.6g
100g Mixed Veggies2.9g13g0.2g
TOTAL27.2g83.2g1.6g

FEMALE | OPTION 4: HAKE

QUANTITYPROTEINCARBSFATS
120g Hake17g0.8g0.8g
90g White Basmati Rice7.3g69.4g0.6g
100g Mixed Veggies2.9g13g0.2g
TOTAL27.2g83.2g1.6g
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